Thursday, October 13, 2011
Cheese and Apple with crumble
Thursday, April 28, 2011
Easter Bread
Wednesday, March 9, 2011
Italian Lamb Steaks
Prep: 20mins Cook: 20mins Serves: 4
8 lamb leg steaks (Heart Smart)
2 tbsp Olive Oil
3 garlic cloves, crushed
1/3 cup parsley, finely chopped
1 tbsp thyme leaves
2 tsp Tuscan seasoning
100g green beans, trimmed
1 Treviso radicchio, trimmed, torn
2 baby fennel, shaved
1/3 cup Deli style Vinaigrette
20gram shaved parmesan
135gram Fresh Red Peper
Tapenade, to serve
1. Preheat oven to 200° C (392 °F). Put lamb steaks into large roasting pan. Combine oil, garlic, parsley, thyme, Tuscan seasoning, salt and pepper in a bowl. Rub mixture onto steaks. Cover loosely with foil. Remove foil and roast for another further 10mins.
2. Meanwhile, cook beans in boiling water for 2 mins or until just tender. Drain and rinse under water. Combine beans, radicchio, fennel, dressing and parmesan. Toss until well combined. Serve steaks with salad and tapenade.
Wednesday, January 26, 2011
Canadian Stew
1 can of vegetable beef soup (Campbells Soup)
1 can of Tomato soup (Campbells Soup)
1 package of ground beef (fried)
Any herbs you may want to add
Any other veggies you may like to add
3-4 potatoes (preferably Idaho type potatoes- brown skinned ones)
Boil potatoes until tender, then drain the water; fry meat and drain grease; then add all ingredients together in a big pot and bring to a simmer. You may want to add a 1/2 cup or 1 cup of water so that the soup isn't to thick. Then serve.
Great for those cold days to warm the soul.
Not sure why it is called Canadian Stew... I got the recipe when I went on a camping trip with a church group up to Canada. So, I guess, hence the name.. lol
Thursday, January 20, 2011
Meiterranean Torta
Thursday, September 2, 2010
Caribbean Shrimp
Prep time: 5 min.
Cook time: 3 min.
1 pound large or jumbo shrimp, cleaned, tails left on (frozen works fine)
2 teaspoons olive oil
1 teaspoon lime juice1 tablespoon garlic, finely minced
1 teaspoon chopped dried rosemary
1 teaspoon chopped dried thyme
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon salt
Fresh limes for garnish
Combine all ingredients, except limes - 'cause they are garnish!
Marinate at room temperature for 1 hour.
Heat a dry skillet on medium-high.
When skillet is hot, lay shrimp in pan.
Cook shrimp 3 minutes per side, brushing them with marinade before turning.
Garnish with lime.
Serves 4
(The naughty monkey's recipe!)
Thursday, May 20, 2010
Orecchiette with Broccoli Rabe & Chickpeas
The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish. When buying broccoli rabe, check to make sure the bottoms of the stems are relatively tight, green and moist. If the broccoli rabe at your store is past its prime—or if you prefer a milder taste—use broccolini or regular broccoli instead. Garnish with a sprinkling of freshly grated Parmesan cheese.
2 servings, 2 cups each
Active Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 4 ounces whole-wheat orecchiette, or chiocciole (about 1 1/2 cups)
- 1/2 bunch broccoli rabe, ends trimmed and cut into 2-inch pieces
- 3/4 cup vegetarian chicken-flavored broth, (see Note)
- 2 teaspoons all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 4 large cloves garlic, minced
- 1/2 teaspoon minced fresh rosemary, or 1/8 teaspoon dried
- 1 8-ounce can chickpeas, drained and rinsed
- 2 teaspoons red-wine vinegar
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli rabe and continue cooking, stirring occasionally, until the pasta and broccoli rabe are just tender, about 3 minutes more. Drain. Rinse and dry the pot.
- Whisk broth and flour in a small bowl. Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute. Whisk in the broth mixture. Bring to a simmer, whisking constantly, until it thickens. Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
Tips & Notes
- Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets.
Nutrition
Per serving: 413 calories; 9 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 74 g carbohydrates; 22 g protein; 14 g fiber; 655 mg sodium; 448 mg potassium.
Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (210% dv), Iron (25% dv), Calcium (20% dv).
3 1/2 Carbohydrate Serving
Exchanges: 4 starch, 1 1/2 vegetable, 1 very lean meat, 1 1/2 fat